You know exercise is important, but it’s hard to keep going when life gets busy, energy is low, or motivation fades. Benny helps you create a lasting habit by working on the psychology behind consistency
Life Feels Too Busy?
Benny makes exercise
a natural part of life, no matter your schedule
Feel Too Tired or Unmotivated?
Benny gives you tools to overcome resistance, even on low-energy days.
Keep Falling Off Track?
Benny identifies and helps you break the mental blocks causing inconsistency.
Answer a few questions about your routine, mental blocks, and goals. Benny’s smart assessment identifies the specific barriers that make it hard for you to stay consistent.
Receive a tailored strategy designed to overcome your unique challenges. From managing low motivation to breaking the all-or-nothing mindset, Benny equips you with practical, science-backed tools that work alongside any exercise routine.
Answer a few questions about your routine, mental blocks, and goals. Benny’s smart assessment identifies the specific barriers that make it hard for you to stay consistent.
Answer a few questions about your routine, mental blocks, and goals. Benny’s smart assessment identifies the specific barriers that make it hard for you to stay consistent.
Receive a tailored strategy designed to overcome your unique challenges. From managing low motivation to breaking the all-or-nothing mindset, Benny equips you with practical, science-backed tools that work alongside any exercise routine.
Answer a few questions about your routine, mental blocks, and goals. Benny’s smart assessment identifies the specific barriers that make it hard for you to stay consistent.
Tools to overcome mental barriers like motivation dips or procrastination.
Benny supports your chosen routine without dictating a workout plan.
Neuroscience - backed methods to make exercise sustainable.
Tools to overcome mental barriers like motivation dips or procrastination.
Benny supports your chosen routine without dictating a workout plan.
Neuroscience - backed methods to make exercise sustainable.
“As medical doctors, we know the struggle of staying consistent with exercise despite its health benefits. That’s why we created Benny—using psychology, neuroscience, and real-life insights to help you stick to your goals without relying on willpower alone.”
Dr Joey & Dr Mo
Tools to overcome mental barriers like motivation dips or procrastination.
Benny supports your chosen routine without dictating a workout plan
Neuroscience-backed methods to make exercise sustainable
Benny teaches you to reframe your thinking using CBT techniques, such as identifying and overcoming negative self-talk. On low-energy days, Benny offers quick, actionable tips to get you moving without overwhelming you.
You’ll feel more capable of exercising even on tough days, building confidence and momentum over time.
Benny teaches you to reframe your thinking using CBT techniques, such as identifying and overcoming negative self-talk. On low-energy days, Benny offers quick, actionable tips to get you moving without overwhelming you.
You’ll feel more capable of exercising even on tough days, building confidence and momentum over time.
You’ll exercise regularly without feeling like it’s a chore. Benny turns consistency into a habit you no longer have to think about.
By addressing the mental blocks that hold you back, Benny keeps you motivated, even on challenging days.
With consistent exercise, you’ll feel stronger, fitter, and more in control of your health without relying on willpower alone.
Breaking through mental barriers helps you trust yourself to stay committed to other areas of your life, too.
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Don’t miss out!
Be one of the first to try Benny and take control of your fitness journey.
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